Sometimes I need a sugar hit in the morning, but one that is healthy and will get me through to mid-morning at the very least. This smoothie is great on its own or with a nice bowl of cereal.

Serves 1 

Takes 1 minutes

1 cup of orange juice

1 tsp of honey

2 tablespoons of greek yoghurt

1 banana

You'll need: a food processor, electric whisk or smoothie maker, a glass.

1. Tear the banana into pieces and throw all the ingredients into the smoothie maker.

2. Whizz together

3. Pour out and enjoy